Two Exercises to Improve Core Strength
I recently helped one patient with severe back pain. He did not do exercise very often, worked long hours in front of the computer, which caused his core to become weaker over time. He tried to lift something heavy and
Dr. Ding Ganren Treat Insomnia Case
Insomnia is a sleep disorder where a patient has trouble falling or staying asleep, waking up often, and having trouble going back to sleep. From a Traditional Chinese Medicine point of view, stress, depression, overthinking, overeating, weak body constitution, and
Tips to Relieve Neck Pain
When a patient develops cancer, this body struggles to control it