回忆中的同济堂
我生在一个世代中医的家庭里，童年的回忆常与楼下的中药堂相联系。中药堂叫做“同济堂”，是福州路（四马路）西中和里7号的一幢三上三下两层楼的石库门房子。出弄堂左手就是“一家春”酒楼（解放前是爿番菜馆），右手是开明书店。
In Memories of “Tongjitang”
I was born in a family of generations of Chinese medicine practitioners, and my childhood memories are often connected with the Chinese Medicine Clinic downstairs called "Tongjitang". It is a Shikumen house with three upper and three lower levels on floors
Two Exercises to Improve Core Strength
I recently helped one patient with severe back pain. He did not do exercise very often, worked long hours in front of the computer, which caused his core to become weaker over time. He tried to lift something heavy and triggered the pain.